Trivia Question❓In what year was the College of Wooster founded, and who was the institution's first president? Answer at the bottom of the newsletter |
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For adults over 60, weight loss isn’t just about dropping numbers on the scale.
The most important goal is losing excess body fat while preserving as much muscle and strength as possible.
Muscle helps you stay active, independent, and maintain balance as you age.
Quick-fix diets and aggressive calorie cuts can lead to muscle loss, making you weaker and less energetic.
Including strength training two or three times weekly and eating quality protein at each meal will protect your lean mass while still supporting fat loss.
Choose protein-rich foods like eggs, chicken, Greek yogurt, beans, and fish, and avoid overly strict calorie deficits.
Measure progress with strength, energy, and daily ability—not just by what the scale shows.
With a smart approach, you can become lighter and stronger, keeping you active for years to come. Read More... |
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Ran by Seth Scrimo to show Wooster's local gems people, places, businesses, and events that make the city special. Each episode will feature an in-depth interview with a local figure or spotlight a unique aspect of the town. |
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Q/A Questions |
Q: What are some popular attractions in Wooster, OH? A: Some popular attractions in Wooster, OH include the Wayne County Historical Society & Museum, The College of Wooster, and Secrest Arboretum. Q: Are there any outdoor activities to enjoy in Wooster, OH? A: Yes, there are several outdoor activities to enjoy in Wooster, OH including hiking at the Wooster Memorial Park, canoeing on the Apple Creek, and golfing at the Wooster Country Club. Q: What are some annual events that take place in Wooster, OH? A: Some annual events in Wooster, OH include the Wooster Arts & Music Fest, the Wayne County Fair, and the Scarecrow Festival. |
💡 Answer to Trivia Question: The College of Wooster was founded in 1866, and its first president was Reverend Charles F. Wishart. |