Sabotage

Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury?

It's not your fault.

Some people who start a fitness program get great results, avoid injury and stick with it.

Despite having the best intentions, many will not.

Maybe they ended up in a studio that puts 30 people in a room with an inexperienced instructor and tells them to do a bunch of random exercises really fast until they're sweaty and exhausted. That's not training ... that's a dangerous form of recreation.

Maybe they joined a big corporate gym with showers, saunas and gorgeous locker rooms ... which were the only things in the gym that they knew how to use properly.

Maybe they hired a trainer who was really good at counting reps, but had no education or experience helping people improve their movement quality and flexibility ... the areas where most people need to make the biggest improvements.

It wasn't their fault.

Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility and joint mobility and learning how to master the basics before performing a bunch of complex exercises as fast as you can.

So whenever you’re starting – or restarting – a fitness program, it’s best to find someone who can help you do it right.

Your body will thank you later.

To your health, 

Coach Seth

PS: If you’ve ever wondered “am I doing this right?” — that’s exactly why my Foundations course exists.

It walks you through the key movements most people need (core, hips, shoulders, posture, squats/hinges, pushing/pulling) and shows you how to do them safely and correctly so you actually get results… not pain. Go here Foundation